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Thankfully, some of the top D-I schools did start to buck some degree and base their training programs around exercises which is often used actually help football – The Powerlifts, the Olympic Lifts, and accessory twitches.
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Swings, if you do correctly, may do more of your closing speed than any other exercise rather than box legups. The problem is most people do them incorrectly. They them on housewife losing weight style, making it a semi-squat movement.
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